Fitness Recovery Program
IR Sauna
Our Infrared Sauna is different than traditional saunas and has incredible benefits. The heat used in our IR Sauna dives deeper into the tissues in your body without heating up the external air to unbearable temperatures. This allows a deeper and more intense sweat for longer periods of time. The IR sauna dilates and relaxes your blood vessels which increases blood flow, leading to decreased tension in joints, reduced muscle soreness and enhancing your recovery post exercise.
Benefits of IR Sauna:
Infrared sauna’s can lead to dehydration and loss of electrolytes, please hydrate with 32 oz of water prior to your sauna session to maximize your safety.
Cold Plunge
Our cold plunge is set to 34 degrees Fahrenheit. It is important that at first, you slowly acclimate your body to the cold water. spending 30 seconds to 1 minute and then gradually adding on more time in the cold plunge the more sessions you participate in. Submersing yourself in cold water has great benefits such as
Please consult with your healthcare provider prior to participating in the IR sauna and/or cold plunge.